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WAKE UP, WARM UP AND GET UP SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING – Yogi Bhajan, March 1992 If before getting up and before opening your eyes, you spend one minute doing the following things, you will preserve your health and prevent disease. Clench your fingers. When I first started, my right arm would fall asleep and I’d sweat like hell. The first day, after 31 minutes I collapsed forward, my legs fast asleep, I had to crawl forward and turn over. Then as I lay there, I got the chills, even covered with a blanket. After some practice though I began to notice great [...] Another great one from Harijiwan … It’s a good one to do in conjunction with The Meridian set. <printable version> Lie on back. Legs up 6 inches. Inhale right leg out at 45 degrees. Exhale right foot back into left inner thigh. Inhale left leg out at 45 degrees. Exhale left leg back into inner right thigh. [...] To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It’s a favorite kundalini yoga set of his and goes hand in hand with the hip set. Makes a great warm-up. Takes only about 5-6 minutes and is also a great de-stress exercise for the [...] |
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