“Expectations are resentments waiting to happen.” (actually said by a woman named Carol rephrasing what Harijiwan [...]]]> http://kundaliniyogabootcamp.com/bits-of-wisdom/feed/ 1 http://kundaliniyogabootcamp.com/levels-of-meditation/ http://kundaliniyogabootcamp.com/levels-of-meditation/#comments Thu, 13 Dec 2007 01:19:31 +0000 Jai Gopal http://ybc40.com/levels-of-meditation/ There’s this expectation that one day meditation and yoga is going to be a snap. This is especially the case for those of us who are, how should we say… fanatic about the practice. We work it pretty hard and so we expect big things. Sometimes big things happen, but most of the time it’s [...]]]> http://kundaliniyogabootcamp.com/levels-of-meditation/feed/ 0 http://kundaliniyogabootcamp.com/flippingthemind/ http://kundaliniyogabootcamp.com/flippingthemind/#comments Fri, 09 Nov 2007 19:33:13 +0000 Jai Gopal http://ybc40.com/flippingthemind/ A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]]]> http://kundaliniyogabootcamp.com/flippingthemind/feed/ 1 http://kundaliniyogabootcamp.com/the-power-of-now-living-as-a-warrior-in-the-present/ http://kundaliniyogabootcamp.com/the-power-of-now-living-as-a-warrior-in-the-present/#comments Wed, 30 May 2007 18:19:00 +0000 Jai Gopal http://ybc40.com/the-power-of-now-living-as-a-warrior-in-the-present/ Take the experience of the past and use it in the present moment. Don’t spend any time back there. There are no answers in the past because all the power is in the present moment. Sometimes you have to go back there to piece together what happened, but if you [...]]]> http://kundaliniyogabootcamp.com/the-power-of-now-living-as-a-warrior-in-the-present/feed/ 0