I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]
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Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...] How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...] This is a nice light article which gives an overview of kundalini yoga. I like to reprint articles about ky and other topics to give a greater perspective and different voice to the site… [...] When people get on a spiritual path often they think that they have to renounce everything. It’s a concept that keeps many from deeply exploring their own soul. It’s a function of duality. Many people, because religion has misled them, have a belief that you can’t be spiritual and still live a material [...] |
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