KUNDALINI Yoga Boot Camp » prana

How To Digest A Problem

Jai Gopal — Wed, 29 Apr 2009 01:59:46 +0000

All problems are finite because they relate to the finite world of this and that. When you close the eyes and breathe slowly and deeply, you have an opportunity to induce the infinite vastness of your spirit. The breath is a charge of life (prana) and it is the connection with the infinite part of [...]

Spiritual Food

Jai Gopal — Wed, 14 Jan 2009 05:14:03 +0000

The other night I was reading this meditation pamphlet by Elsie Sechrist I had bought several years ago at the Philosophical Research Society in Los Feliz. It’s been on my shelf for years but I just looked into it. She made an interesting point that really stuck with me. She said, [...]

Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training

Jai Gopal — Tue, 11 Mar 2008 18:08:43 +0000

I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]

All About How To Combat Headaches

Jai Gopal — Wed, 30 Jan 2008 18:40:18 +0000

The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. —————————————————————————————————————-

EXCERPTS FROM YOGI BHAJAN’S TEACHINGS

HEADACHES

To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...]

BREATH BASICS: A Word About Prana

Jai Gopal — Sat, 01 Dec 2007 00:35:34 +0000

Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...]

BREATH OF FIRE: Everything you wanted to know but were afraid to ask

Jai Gopal — Mon, 19 Nov 2007 23:35:08 +0000

How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...]