All problems are finite because they relate to the finite world of this and that. When you close the eyes and breathe slowly and deeply, you have an opportunity to induce the infinite vastness of your spirit. The breath is a charge of life (prana) and it is the connection with the infinite part of [...]
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The other night I was reading this meditation pamphlet by Elsie Sechrist I had bought several years ago at the Philosophical Research Society in Los Feliz. It’s been on my shelf for years but I just looked into it. She made an interesting point that really stuck with me. She said, [...] I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...] The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. EXCERPTS FROM YOGI BHAJAN’S TEACHINGS on HEADACHES To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...] Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...] How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...] |
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