Understanding Trans Fat

I recently explored this business of trans fat and it’s pretty scary. Now I look at the labels on products and am pretty horrified to find how many of them contain this chemically modified fat that is so foreign to the body that it simply ends up as unprocessed fat which clogs the circulatory [...]

Ghee better than butter?

Why cook with plain butter when you can reap the health benefits of its clarified form?

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Your yoga teacher says a little ghee will help loosen up tight hamstrings, and your Ayurvedic physician recommends ghee for a host of ailments ranging from [...]

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