FLIPPING THE MIND With The Power of Positive Mantra

A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]

Transcending Karma: Just Don't React

Since karma is simple cause and effect or action and reaction, if something happens to you and you just don’t react, you can stop karma in its tracks. Of course, like many practices of a spiritual nature, this is easier said than done.

The key word here is practice, though. Once you become aware [...]

Why is Meditation Hard Work?

This is a great discussion of meditation by a great mind. Gurucharan Singh Khalsa, PhD., helped with the writing of the book “The Mind, Its Projections And Multiple Facets” by Yogi Bhajan, PhD. He’s a brilliant yogi and he really knows his stuff. For those of you who may be put [...]

Victory: What it means to be a spiritual warrior

I have often struggled with what it means to be a warrior of a peaceful nature. Having been trained as an officer at West Point and then serving in the Army for five years, I constantly question what it means to truly be a peaceful warrior in this life. At first I rejected [...]

When You Try To Cover Your Ass, It'll Come Back To Bite You: Donkey In The Well

Got this email from my friend Kelly. Thought I’d repost it here because it’s got some wisdom if you can get past the corny…

: )

One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided [...]

Kundalini Yoga: Path of the Householder

When people get on a spiritual path often they think that they have to renounce everything. It’s a concept that keeps many from deeply exploring their own soul. It’s a function of duality. Many people, because religion has misled them, have a belief that you can’t be spiritual and still live a material [...]

The Power of Intention, Resistance and The Law of Attraction

When you set an intention, it’s like making a decision about what you wish to attract to yourself. When you decide something absolutely, the universe then responds based on your thoughts. If there is enough of belief behind your thoughts then what you want to attract to yourself will be pulled to [...]

The Power of Now: Living As A Warrior In The Present

Take the experience of the past and use it in the present moment. Don’t spend any time back there. There are no answers in the past because all the power is in the present moment. Sometimes you have to go back there to piece together what happened, but if you [...]

Between You & The Creator

I was talking with my class about this earlier today. Spirituality is between you and the creator. Any human being, even the most saintly among them is going to have imperfections. Don’t get me wrong, there are some damn good humans out there but each one of them has the same temptations [...]

Understanding Karma: The Air-Hockey Game of Life

I was on a yoga retreat in Tuscany Italy a few years ago and I realized that Karma is really just like a big game of air hockey. After a week of yoga, a few of us sat around talking and drinking some wine on the last night in this amazing 11th century farmhouse. [...]

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