KUNDALINI Yoga Boot Camp » Mantra

Kundalini Yoga Mantra Basics

Jai Gopal — Thu, 09 Jul 2009 18:33:54 +0000

I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice.

Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them.

BASICS OF [...]

Meditation for Gur Prasad – (Blessings & Grace)

Jai Gopal — Thu, 24 Jan 2008 18:09:08 +0000

“Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ”

“When your merger is complete with Gur Prasad, what is [...]

Meditation To Break Depression

Jai Gopal — Wed, 16 Jan 2008 23:44:45 +0000

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

Why do Teacher’s Training?

Jai Gopal — Wed, 16 Jan 2008 18:44:52 +0000

The following is written by my teacher, Harijiwan about the teacher’s training experience. I will be participating as an apprentice in this teacher’s training. I urge anyone who has the will and the means to do it. It will certainly change your life.

Join the Golden Chain -

by Harijiwan Singh Khalsa

In [...]

FLIPPING THE MIND With The Power of Positive Mantra

Jai Gopal — Fri, 09 Nov 2007 19:33:13 +0000

A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]

Kundalini Yoga: Path of the Householder

Jai Gopal — Wed, 15 Aug 2007 20:14:15 +0000

When people get on a spiritual path often they think that they have to renounce everything. It’s a concept that keeps many from deeply exploring their own soul. It’s a function of duality. Many people, because religion has misled them, have a belief that you can’t be spiritual and still live a material [...]

Follow Your Bliss ~ Say Yes To It All

Jai Gopal — Sun, 13 May 2007 23:15:18 +0000

Joseph Campbell’s mantra was always “Follow Your Bliss.” As the foremost authority on mythology, JC scoured the worlds stories and myths and concluded that we are all the same hero in all of these stories. We are simply metaphors for the hero whose journey we follow and it represents the same journey that [...]

Understanding Karma: The Air-Hockey Game of Life

Jai Gopal — Thu, 10 May 2007 01:12:13 +0000

I was on a yoga retreat in Tuscany Italy a few years ago and I realized that Karma is really just like a big game of air hockey. After a week of yoga, a few of us sat around talking and drinking some wine on the last night in this amazing 11th century farmhouse. [...]

Holding The Space: The Power of Positive Mantra

Jai Gopal — Wed, 02 May 2007 20:44:22 +0000

When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of [...]

Positivity and The Law of Attraction: Do Not Expect Delays.

Jai Gopal — Thu, 01 Mar 2007 03:20:08 +0000

Writing is easy for me. I can say that now. I can embrace it. There was a time when if the writing came too easy I’d be waiting for the other shoe to drop. I wouldn’t accept that perhaps there was something that was easy; something that I could do with [...]