KUNDALINI Yoga Boot Camp » Kundalini Yoga

The Best of Times Begins With Each Breath

Jai Gopal — Mon, 14 Mar 2011 22:39:15 +0000

Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ). [...]

Kundalini Yoga Mantra Basics

Jai Gopal — Thu, 09 Jul 2009 18:33:54 +0000

I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice.

Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them.

BASICS OF [...]

Getting High

Jai Gopal — Fri, 08 May 2009 19:23:45 +0000

The truth is, all anyone wants is a look over the fence to the other side. When you set out to get high, you just want to feel good. You want to feel something more than what you're getting as you go through the day to day [...]

Kundalini Yoga Makes the News

Jai Gopal — Thu, 24 Jul 2008 20:04:03 +0000

Fox news phoenix did a piece on Kundalini yoga, “The Mother of All Yogas.” They actually did a decent job on it.

Nothing Is Wasted

Jai Gopal — Sat, 12 Jul 2008 19:40:36 +0000

My teacher Harijiwan often says, “At this level of incarnation, nothing is wasted.” What he means is that all your experiences up to this moment right now were given to you to serve you in a positive way, even if they didn’t feel that way on the way up.

This is yet another great philosophy [...]

Another Boot Camp come and gone

Jai Gopal — Tue, 15 Apr 2008 07:13:44 +0000

Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...]

Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training

Jai Gopal — Tue, 11 Mar 2008 18:08:43 +0000

I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]

The Five W's of Yoga Boot Camp

Jai Gopal — Fri, 22 Feb 2008 23:34:47 +0000

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

Getting Yourself into Orbit – Working With Gravity

Jai Gopal — Sat, 19 Jan 2008 20:26:43 +0000

When I worked in commercial real estate, I had a boss who once said something very wise to me. He told me that anything you do in this life is like “getting yourself into orbit.” Think of yourself as a rocket-ship or better yet, a satellite trying to get into outer space [...]

Easy Morning Yoga

Jai Gopal — Fri, 18 Jan 2008 01:14:32 +0000

WAKE UP, WARM UP AND GET UP

SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING – Yogi Bhajan, March 1992

If before getting up and before opening your eyes, you spend one minute doing the following things, you will preserve your health and prevent disease.

Clench your fingers. Move your shoulders in a circle. Tense [...]