Going Bananas

This is really interesting. The lovely and talented Jamila just forwarded this to me so I got it off an email. It’s all about how good bananas are for you. I find it HIGHLY interesting that Yogi Bhajan has said that the banana is the perfect food and the only thing [...]

Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training

I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]

Original Yogi Tea Recipe

Yogi Tea

1 Gallon Water
30 cloves
30 whole green cardamon pods
30 whole black peppercorns
1 lg finger of fresh ginger, thinly sliced
5 sticks cinnamon
1 teabag, Black Tea
*Milk and Honey to taste (*optional)

Bring water to boil.
Add all spices except black tea bag. Boil 30 -45 min. [...]

Understanding Trans Fat

I recently explored this business of trans fat and it’s pretty scary. Now I look at the labels on products and am pretty horrified to find how many of them contain this chemically modified fat that is so foreign to the body that it simply ends up as unprocessed fat which clogs the circulatory [...]

All About How To Combat Headaches

The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end.
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EXCERPTS FROM YOGI BHAJAN’S TEACHINGS

on

HEADACHES

To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...]

102 Things you can do to realize your destiny

A friend of mine suggested this idea a few days ago and so I ran with it. After all, everybody loves lists! Thanks Ali.

Think About Your Destiny Once A Day
Follow Your Heart
Follow Your Bliss
Pray [...]

Why do Teacher's Training?

The following is written by my teacher, Harijiwan about the teacher’s training experience. I will be participating as an apprentice in this teacher’s training. I urge anyone who has the will and the means to do it. It will certainly change your life.

Join the Golden Chain -

by Harijiwan Singh Khalsa

In [...]

BREATH BASICS: A Word About Prana

Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...]

Transcending Karma: Just Don't React

Since karma is simple cause and effect or action and reaction, if something happens to you and you just don’t react, you can stop karma in its tracks. Of course, like many practices of a spiritual nature, this is easier said than done.

The key word here is practice, though. Once you become aware [...]

Kundalini Yoga: Path of the Householder

When people get on a spiritual path often they think that they have to renounce everything. It’s a concept that keeps many from deeply exploring their own soul. It’s a function of duality. Many people, because religion has misled them, have a belief that you can’t be spiritual and still live a material [...]

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