Meditation for Gur Prasad – (Blessings & Grace)

“Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ”

“When your merger is complete with Gur Prasad, what is [...]

Meditation To Break Depression

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

Why do Teacher's Training?

The following is written by my teacher, Harijiwan about the teacher’s training experience. I will be participating as an apprentice in this teacher’s training. I urge anyone who has the will and the means to do it. It will certainly change your life.

Join the Golden Chain -

by Harijiwan Singh Khalsa

In [...]

FLIPPING THE MIND With The Power of Positive Mantra

A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]

Wahe Guru, a little meaning behind the yoga of sound

*Wahe (Wha-hay) means “Wow” or “Ecstacy.” It’s sort of an exclamation of the joy of existence. Guru (goo-roo) means that force which brings one from darkness into light.

‘Gu’ means darkness and ‘Ru’ means light. So Gu-Ru is basically the transformation from dark to light, which is why we have associated the word with ‘enlightened’ or [...]

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