KUNDALINI Yoga Boot Camp » gong

The Best of Times Begins With Each Breath

Jai Gopal — Mon, 14 Mar 2011 22:39:15 +0000

Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ). [...]

Hip Set

Jai Gopal — Tue, 13 Feb 2007 20:46:13 +0000

Another great one from Harijiwan … It’s a good one to do in conjunction with The Meridian set.

Lie on back. Legs up 6 inches. Inhale right leg out at 45 degrees. Exhale right foot back into left inner thigh. Inhale left leg out at 45 degrees. Exhale left leg back into inner right thigh. [...]

Meridian Set

Jai Gopal — Thu, 12 Oct 2006 04:03:10 +0000

To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It’s a favorite kundalini yoga set of his and goes hand in hand with the hip set. Makes a great warm-up. Takes only about 5-6 minutes and is also a great de-stress exercise for the [...]