KUNDALINI Yoga Boot Camp » depression

Going Bananas

Jai Gopal — Thu, 17 Jul 2008 15:58:16 +0000

This is really interesting. The lovely and talented Jamila just forwarded this to me so I got it off an email. It’s all about how good bananas are for you. I find it HIGHLY interesting that Yogi Bhajan has said that the banana is the perfect food and the only thing [...]

The Five W's of Yoga Boot Camp

Jai Gopal — Fri, 22 Feb 2008 23:34:47 +0000

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

Meditation To Break Depression

Jai Gopal — Wed, 16 Jan 2008 23:44:45 +0000

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

ON REMOVING NEGATIVE ENERGY: Just "Keep Up."

Jai Gopal — Wed, 14 Nov 2007 15:43:21 +0000

It's never really about removing negative energy, but rather raising the vibration of the energy that is there. Keep adding light as it were. When you shine light on a shadow it also becomes [...]

FLIPPING THE MIND With The Power of Positive Mantra

Jai Gopal — Fri, 09 Nov 2007 19:33:13 +0000

A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]

Meditation for Cold Depression

Jai Gopal — Thu, 09 Mar 2006 05:55:46 +0000

Got this from Tej Kaur Khalsa last year 3/8/2006. Many people suffer from depression these days. It’s a sign of the times. Our fast paced world actually gives us a scattered feeling of emptiness. Things are moving so fast that our creations are shallow, lack depth, and so create a feeling [...]