KUNDALINI Yoga Boot Camp » ayruveda

Original Yogi Tea Recipe

Jai Gopal — Tue, 05 Feb 2008 21:24:27 +0000

Yogi Tea

1 Gallon Water 30 cloves 30 whole green cardamon pods 30 whole black peppercorns 1 lg finger of fresh ginger, thinly sliced 5 sticks cinnamon 1 teabag, Black Tea *Milk and Honey to taste (*optional) Bring water to boil. Add all spices except black tea bag. Boil 30 -45 min. [...]

Sources of Vitamins & Minerals Naturally Occurring in Foods

Jai Gopal — Fri, 01 Feb 2008 00:13:06 +0000

There’s a book that was compiled from Yogi Bhajan’s lectures called The Ancient Art of Self-Healing, Edited by Siri Amir Singh Khalsa, D.C. I got a copy of it up at the Summer Solstice in New Mexico. Other than that it’s pretty rare to find. It’s a fantastic book with all kinds [...]

Fennel Cauliflower Chapatis Recipe

Jai Gopal — Wed, 15 Aug 2007 17:00:51 +0000

<<Printable Version ~ Download Recipe>>

I got this recipe from the men’s lectures that Yogi Bhajan gave. In these lectures he outlines several high energy foods and recipes which contribute to potency. I’ve tried this recipe and it’s become one of my favorites.

He says that after eating these cauliflower chapatis you should take [...]

Ghee better than butter?

Jai Gopal — Mon, 03 Apr 2006 21:06:35 +0000

Why cook with plain butter when you can reap the health benefits of its clarified form?

By Karta Purkh Singh Khalsa Reprinted From Yoga Journal April/May 2000

Your yoga teacher says a little ghee will help loosen up tight hamstrings, and your Ayurvedic physician recommends ghee for a host of ailments ranging from [...]

Recipe: Mung Beans & Rice (Kitcheree)

Jai Gopal — Mon, 03 Apr 2006 18:00:00 +0000

Mung Beans & Rice Cleansing Diet. Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says,” You Americans are rich. You should but lots of vegetables in your mung beans and rice.”A good cleansing diet that gives plenty of nourishment. Good for the kidneys, colon, [...]