http://kundaliniyogabootcamp.com Excellence in Yoga, Meditation & Self-Mastery Thu, 02 Feb 2012 20:06:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://kundaliniyogabootcamp.com/word-about-prana/ http://kundaliniyogabootcamp.com/word-about-prana/#comments Sat, 01 Dec 2007 00:35:34 +0000 Jai Gopal http://ybc40.com/breath-basics-a-word-about-prana/ Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...]]]> http://kundaliniyogabootcamp.com/word-about-prana/feed/ 0 http://kundaliniyogabootcamp.com/breath-of-fire/ http://kundaliniyogabootcamp.com/breath-of-fire/#comments Mon, 19 Nov 2007 23:35:08 +0000 Jai Gopal http://ybc40.com/breath-of-fire/ How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...]]]> http://kundaliniyogabootcamp.com/breath-of-fire/feed/ 0