KUNDALINI Yoga Boot Camp » 40 days http://kundaliniyogabootcamp.com Excellence in Yoga, Meditation & Self-Mastery Thu, 02 Feb 2012 20:06:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System http://kundaliniyogabootcamp.com/kundalini-yoga-and-the-immune-system-aka-the-funny-endocrine-system/ http://kundaliniyogabootcamp.com/kundalini-yoga-and-the-immune-system-aka-the-funny-endocrine-system/#comments Mon, 31 Aug 2009 23:30:27 +0000 Jai Gopal http://kundaliniyogabootcamp.com/?p=1165 This week I’ve been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that matter is that it acts very directly on the glandular system. Also known as the endocrine system. (hang on while I google [...]]]> http://kundaliniyogabootcamp.com/kundalini-yoga-and-the-immune-system-aka-the-funny-endocrine-system/feed/ 3 Another Boot Camp come and gone http://kundaliniyogabootcamp.com/finishline/ http://kundaliniyogabootcamp.com/finishline/#comments Tue, 15 Apr 2008 07:13:44 +0000 Jai Gopal http://ybc40.com/finishline/ Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...]]]> http://kundaliniyogabootcamp.com/finishline/feed/ 0 Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training http://kundaliniyogabootcamp.com/widsombits01/ http://kundaliniyogabootcamp.com/widsombits01/#comments Tue, 11 Mar 2008 18:08:43 +0000 Jai Gopal http://ybc40.com/widsombits01/ I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]]]> http://kundaliniyogabootcamp.com/widsombits01/feed/ 1 Meditation To Break Depression http://kundaliniyogabootcamp.com/break-depression/ http://kundaliniyogabootcamp.com/break-depression/#comments Wed, 16 Jan 2008 23:44:45 +0000 Jai Gopal http://ybc40.com/break-depression/ Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]]]> http://kundaliniyogabootcamp.com/break-depression/feed/ 1 Mastering Effects of Meditation: How it works over time http://kundaliniyogabootcamp.com/meditation-over-time/ http://kundaliniyogabootcamp.com/meditation-over-time/#comments Fri, 02 Mar 2007 21:34:55 +0000 Jai Gopal http://ybc40.com/mastering-effects-of-meditation-how-it-works-over-time/ I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification so I thought I’d reprint it here, straight from the book.

To master the effects of a meditation, practice it as a Sadhana, a daily discipline. [...]]]> http://kundaliniyogabootcamp.com/meditation-over-time/feed/ 2