Came across this video on YouTube… It’s a great explanation of kundalini yoga from one of my teachers, Gurmukh Kaur Khalsa. Gurmukh is a great master who with Gurushabd Singh, her husband opened the Goldenbridge Yoga Center in Hollywood where I teach.
This video is a great overview of the practice from the point of view of one of the great masters of this yoga, Gurmukh.
Enjoy!
