KUNDALINI Yoga Boot Camp

Next 40-Day Session Begins Mar 1st

Patrick — Thu, 11 Feb 2010 21:30:20 +0000

New 40 day bootcamp at Goldenbridge Yoga!

Patrick will be teaching a 40 day boot camp at Goldenbridge Yoga in Hollywood and Nancy Kintisch will be teaching the regular classes in Echo Park, Monday thru Friday at The Rec Center. Please click here for more information and to Register

Like a little more information? Read [...]

Lessons from H.H. The Dalai Lama: It's Your Love, Don't Lose it

Patrick — Wed, 07 Oct 2009 01:23:56 +0000

Think about that. "It was his love to lose." He had achieved a state of mind that viewed the whole world with love. He earned it. He had more to lose than his captors, who were clearly taking the low [...]

Five Ways to Simplify and Solve a Problem: Sometimes Real Answers Are Obvious

Patrick — Mon, 05 Oct 2009 02:59:44 +0000

Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front [...]

Take a weekend to make big decisions.

Patrick — Thu, 01 Oct 2009 23:33:32 +0000

Patience pays. The illusion of not enough time is so prevalent right now. The most important thing you can do is to slow down-- especially before making big decisions. Don't let anyone pressure you into making a big decision before you are [...]

Using Commitment to Pull Through to Your Intention

Patrick — Wed, 30 Sep 2009 00:55:23 +0000

Think of commitment to your intention like a story where the hero throws a grappling hook with a rope across to the other building and then pulls himself (or herself ) across. Your intention is getting across to the other building and your commitment is that grappling [...]

Getting Things Done: 8 Ways to Get Past A Block

Patrick — Mon, 28 Sep 2009 01:08:23 +0000

Fear causes a flood of sub-conscious thoughts surrounding that fear to come up and the mind tries to reason its way out of [...]

$400K experiment shows Yoga helps relieve chronic back pain | Los Angeles Times

Patrick — Mon, 07 Sep 2009 01:50:06 +0000

It’s funny to see how much yoga is catching on day after day. As a teacher I see articles like this and I’m glad the word is getting out, but it also makes me laugh a little bit because we’ve known it for a while through simple experience, that yoga works, even without the $400,000 [...]

Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System

Patrick — Mon, 31 Aug 2009 23:30:27 +0000

This week I’ve been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that matter is that it acts very directly on the glandular system. Also known as the endocrine system. (hang on while I google [...]

Where There's Anxiety, There is No Compassion

Patrick — Sat, 15 Aug 2009 15:55:42 +0000

...in a relaxed state we become compassionate, and when we're compassionate as a simple state of being, then our presence works. Our presence simply uplifts the others we come into contact with, simply by being there. Yet another example of how being excellent and living up to your best and brightest self helps the world around [...]

Reaching For Excellence is Better Than Pushing Yourself

Patrick — Thu, 30 Jul 2009 02:32:02 +0000

Reaching for excellence however, is a desire to go higher with whatever it is that you do. You're reaching for a little better part of yourself than you expressed the last [...]