KUNDALINI Yoga Boot Camp » teaching yoga

Kundalini Yoga Mantra Basics

Jai Gopal — Thu, 09 Jul 2009 18:33:54 +0000

I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice.

Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them.

BASICS OF [...]

Nothing Is Wasted

Jai Gopal — Sat, 12 Jul 2008 19:40:36 +0000

My teacher Harijiwan often says, “At this level of incarnation, nothing is wasted.” What he means is that all your experiences up to this moment right now were given to you to serve you in a positive way, even if they didn’t feel that way on the way up.

This is yet another great philosophy [...]

Another Boot Camp come and gone

Jai Gopal — Tue, 15 Apr 2008 07:13:44 +0000

Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...]

Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training

Jai Gopal — Tue, 11 Mar 2008 18:08:43 +0000

I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...]

The Five W's of Yoga Boot Camp

Jai Gopal — Fri, 22 Feb 2008 23:34:47 +0000

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

Why do Teacher’s Training?

Jai Gopal — Wed, 16 Jan 2008 18:44:52 +0000

The following is written by my teacher, Harijiwan about the teacher’s training experience. I will be participating as an apprentice in this teacher’s training. I urge anyone who has the will and the means to do it. It will certainly change your life.

Join the Golden Chain -

by Harijiwan Singh Khalsa

In [...]

Bits of Wisdom from My Teacher

Jai Gopal — Tue, 08 Jan 2008 18:19:56 +0000

I was on a workshop recently with my teacher, Harijiwan and in the midst of all of the discussions I was compelled to write down certain things because they resonated with such brilliance. The italics represent my commentary.

“Expectations are resentments waiting to happen.” (actually said by a woman named Carol rephrasing what Harijiwan [...]

Between You & The Creator

Jai Gopal — Wed, 16 May 2007 02:07:08 +0000

I was talking with my class about this earlier today. Spirituality is between you and the creator. Any human being, even the most saintly among them is going to have imperfections. Don’t get me wrong, there are some damn good humans out there but each one of them has the same temptations [...]

Voluntary Hardship

Jai Gopal — Wed, 22 Mar 2006 19:11:24 +0000

I’ve started officially teaching Kundalini yoga at a place called Le Studio in Hollywood. The teachers I’ve studied with have all spoken of this feeling that comes through you when you teach. It’s all a part of that selfless vacuum I was talking about a while ago. You become a conduit for the energy of [...]

Service: The Selfless Vaccum?

Jai Gopal — Tue, 07 Mar 2006 19:01:20 +0000

So I was re-reading some of these posts and I realized they’re really long and quite a bit heavy. Not to mention they’re two months old. (I can mention it, you probably shouldn’t) So I thought I would put some things down in more raw form as they come to me. [...]