KUNDALINI Yoga Boot Camp » Meditations to do

All About How To Combat Headaches

Jai Gopal — Wed, 30 Jan 2008 18:40:18 +0000

The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. —————————————————————————————————————-

EXCERPTS FROM YOGI BHAJAN’S TEACHINGS

HEADACHES

To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...]

Meditation for Gur Prasad – (Blessings & Grace)

Jai Gopal — Thu, 24 Jan 2008 18:09:08 +0000

“Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ”

“When your merger is complete with Gur Prasad, what is [...]

Meditation To Break Depression

Jai Gopal — Wed, 16 Jan 2008 23:44:45 +0000

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

MEDITATION: For Patience, Tolerance and Self-Respect

Jai Gopal — Thu, 13 Dec 2007 21:17:38 +0000

When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren’t previously conscious of. Looking within can be a dirty job. The negative mind becomes magnified and amplified. All your flaws become bigger and your self-loathing is right there in your face.

SAT KRIYA: How To, Tips, Tricks and Finer Points

Jai Gopal — Wed, 05 Dec 2007 05:39:15 +0000

When I first started, my right arm would fall asleep and I'd sweat like hell. The first day, after 31 minutes I collapsed forward, my legs fast asleep, I had to crawl forward and turn over. Then as I lay there, I got the chills, even covered with a blanket. After some practice though I began to notice great [...]

BREATH OF FIRE: Everything you wanted to know but were afraid to ask

Jai Gopal — Mon, 19 Nov 2007 23:35:08 +0000

How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...]

Mastering Effects of Meditation: How it works over time

Jai Gopal — Fri, 02 Mar 2007 21:34:55 +0000

I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification so I thought I’d reprint it here, straight from the book.

To master the effects of a meditation, practice it as a Sadhana, a daily discipline. [...]

Meditation to manifest money

Jai Gopal — Mon, 12 Feb 2007 04:24:08 +0000

MEDITATION TO MANIFEST MONEY Given by Yogi Bhajan September 23, 1997, New Mexico

“Life is nothing but Alertness. You can only be Alert if you are wise & disciplined.” –Yogi Bhajan

Mudra: Sit with a straight spine, chin in, chest out. Bend the elbows into the sides of the body, and place the palms [...]

Meditation for Cold Depression

Jai Gopal — Thu, 09 Mar 2006 05:55:46 +0000

Got this from Tej Kaur Khalsa last year 3/8/2006. Many people suffer from depression these days. It’s a sign of the times. Our fast paced world actually gives us a scattered feeling of emptiness. Things are moving so fast that our creations are shallow, lack depth, and so create a feeling [...]