KUNDALINI Yoga Boot Camp » Meditation

The Best of Times Begins With Each Breath

Jai Gopal — Mon, 14 Mar 2011 22:39:15 +0000

Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ). [...]

Kundalini Yoga Class: Self-Confidence, Standing on The Bear and Coming Full Circle

Jai Gopal — Tue, 25 May 2010 04:25:24 +0000

Finally, in the last part of this mediation I was in the high desert of New Mexico, on the land where we do our Summer Solstice practice-- Ram Das Puri, just above Espanola. As I stood on the ground, I saw water-- cool, clear, spring water bubbling out of the earth. It flowed a little, pooled and then seeped back into the earth. I could see from that mini-dream-in-meditation that everything comes full circle. [...]

Five Ways to Simplify and Solve a Problem: Sometimes Real Answers Are Obvious

Jai Gopal — Mon, 05 Oct 2009 02:59:44 +0000

Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front [...]

Stopping The Mind

Jai Gopal — Tue, 17 Mar 2009 22:19:33 +0000

“In Kundalini Yoga you are given a perfect key for the lock of consciousness. The incessant intellect acts like a file that rubs off the levers from the key. Intellectualizing the Truth to suit your own circumstances and to cater to your fears will never work.” –Yogi Bhajan

I remember starting out meditating [...]

Another Boot Camp come and gone

Jai Gopal — Tue, 15 Apr 2008 07:13:44 +0000

Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...]

The Five W's of Yoga Boot Camp

Jai Gopal — Fri, 22 Feb 2008 23:34:47 +0000

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

All About How To Combat Headaches

Jai Gopal — Wed, 30 Jan 2008 18:40:18 +0000

The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. —————————————————————————————————————-

EXCERPTS FROM YOGI BHAJAN’S TEACHINGS

HEADACHES

To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...]

Meditation for Gur Prasad – (Blessings & Grace)

Jai Gopal — Thu, 24 Jan 2008 18:09:08 +0000

“Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ”

“When your merger is complete with Gur Prasad, what is [...]

Meditation To Break Depression

Jai Gopal — Wed, 16 Jan 2008 23:44:45 +0000

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

Winter Solstice 2007 Re-Cap

Jai Gopal — Sat, 29 Dec 2007 20:44:14 +0000

It was the best of times…

Yeah, that’s about it. The best of times and I got several great photos. The first night was cooooooold. Then, gradually it warmed to the point where many people were at the waterfront, boating, taking walks, playing volleyball and laying out in the sun. I didn’t [...]