Five Ways to Simplify and Solve a Problem: Sometimes Real Answers Are Obvious

Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front [...]

Stopping The Mind

“In Kundalini Yoga you are given a perfect key for the lock of consciousness. The incessant intellect acts like a file that rubs off the levers from the key. Intellectualizing the Truth to suit your own circumstances and to cater to your fears will never work.” –Yogi Bhajan

I remember starting out meditating [...]

Another Boot Camp come and gone

Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...]

The Five W's of Yoga Boot Camp

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

All About How To Combat Headaches

The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end.
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EXCERPTS FROM YOGI BHAJAN’S TEACHINGS

on

HEADACHES

To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...]

Meditation for Gur Prasad – (Blessings & Grace)

“Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ”

“When your merger is complete with Gur Prasad, what is [...]

Meditation To Break Depression

Meditation on the Breath For Healing & To Break Depression

(As taught by Yogi Bhajan ) <<download/print>>

Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...]

Winter Solstice 2007 Re-Cap

It was the best of times…

Yeah, that’s about it. The best of times and I got several great photos. The first night was cooooooold. Then, gradually it warmed to the point where many people were at the waterfront, boating, taking walks, playing volleyball and laying out in the sun. I didn’t [...]

MEDITATION: For Patience, Tolerance and Self-Respect

When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren’t previously conscious of. Looking within can be a dirty job. The negative mind becomes magnified and amplified. All your flaws become bigger and your self-loathing is right there in your face.

MEDITATION: Levels of Play

There’s this expectation that one day meditation and yoga is going to be a snap. This is especially the case for those of us who are, how should we say… fanatic about the practice. We work it pretty hard and so we expect big things. Sometimes big things happen, but most of the time it’s [...]

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