KUNDALINI Yoga Boot Camp » Mantra

Kundalini Yoga Mantra Basics

Jai Gopal — Thu, 09 Jul 2009 18:33:54 +0000

I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice.

Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them.

BASICS OF [...]

The Five W's of Yoga Boot Camp

Jai Gopal — Fri, 22 Feb 2008 23:34:47 +0000

Who: You

What: Kundalini Yoga Boot Camp -

A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be.

Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...]

FLIPPING THE MIND With The Power of Positive Mantra

Jai Gopal — Fri, 09 Nov 2007 19:33:13 +0000

A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...]

Holding The Space: The Power of Positive Mantra

Jai Gopal — Wed, 02 May 2007 20:44:22 +0000

When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of [...]

Wahe Guru, a little meaning behind the yoga of sound

Jai Gopal — Wed, 14 Feb 2007 02:38:32 +0000

*Wahe (Wha-hay) means “Wow” or “Ecstacy.” It’s sort of an exclamation of the joy of existence. Guru (goo-roo) means that force which brings one from darkness into light.

‘Gu’ means darkness and ‘Ru’ means light. So Gu-Ru is basically the transformation from dark to light, which is why we have associated the word with ‘enlightened’ or [...]

The Long Time Sun

Jai Gopal — Thu, 23 Mar 2006 19:11:27 +0000

Thought while meditating this morning: The sun shines on us all equally. It warms us equally. It casts our shadows equally. We should light upon all we meet like the sun in the heavens, equally and without care or judgement.

After thinking about that, it gave me new understanding of the song “Long Time Sunshine,” an [...]