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I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice. Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them. BASICS OF [...] Who: You What: Kundalini Yoga Boot Camp - A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be. Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...] A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it’s because a realization about that situation has come too late, and hence, we regret what we did not do; what we missed [...] When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes– and this becomes what you see in front of [...] *Wahe (Wha-hay) means “Wow” or “Ecstacy.” It’s sort of an exclamation of the joy of existence. Guru (goo-roo) means that force which brings one from darkness into light. ‘Gu’ means darkness and ‘Ru’ means light. So Gu-Ru is basically the transformation from dark to light, which is why we have associated the word with ‘enlightened’ or [...] Thought while meditating this morning: The sun shines on us all equally. It warms us equally. It casts our shadows equally. We should light upon all we meet like the sun in the heavens, equally and without care or judgement. After thinking about that, it gave me new understanding of the song “Long Time Sunshine,” an [...] |
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