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Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...] The following is written by my teacher, Harijiwan about the teacher’s training experience. I will be participating as an apprentice in this teacher’s training. I urge anyone who has the will and the means to do it. It will certainly change your life. Join the Golden Chain - by Harijiwan Singh Khalsa In [...] I’ve often seen people balk at kundalini yoga because they aren’t sure how it would sit with their religious beliefs. I tell people that Kundalini Yoga is the real time experience of everything religion promises or talks about with regard to the spirit– or God. Kundalini Yoga is the real-time experience of the soul [...] When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren’t previously conscious of. Looking within can be a dirty job. The negative mind becomes magnified and amplified. All your flaws become bigger and your self-loathing is right there in your face.
There’s this expectation that one day meditation and yoga is going to be a snap. This is especially the case for those of us who are, how should we say… fanatic about the practice. We work it pretty hard and so we expect big things. Sometimes big things happen, but most of the time it’s [...] Of course, this comes from the Yogi Bhajan everyday calendar. I try to mix things up in terms of sources, quoting others to give some balance. But when you’re talking about kundalini yoga all the time, it’s hard not to also talk about The Master, Yogi Bhajan. That said, this quote really [...] When I first started, my right arm would fall asleep and I’d sweat like hell. The first day, after 31 minutes I collapsed forward, my legs fast asleep, I had to crawl forward and turn over. Then as I lay there, I got the chills, even covered with a blanket. After some practice though I began to notice great [...] Prana is the life force in the air you breathe. In the east it’s known as ‘the breath within the breath.’ The breath of life. Prana contains the life force, which is transferred to you when you breathe. It’s much more than simply a combination of oxygen, nitrogen and other chemical [...]
Winter Solstice Sadhana is held at a beautiful ranch in Lake Wales, Florida and although it’s winter, the weather is usually warm enough to swim in the lake and certainly to go horseback riding or just take a stroll. It’s a week of Kundalini Yoga workshops and White Tantric Yoga. More importantly you’re [...] How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the chin tucked down and back (neck very straight.) In this position, find a balance and relax completely. Inhale and exhale at even [...] |
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