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New 40 day bootcamp at Goldenbridge Yoga! Patrick will be teaching a 40 day boot camp at Goldenbridge Yoga in Hollywood and Nancy Kintisch will be teaching the regular classes in Echo Park, Monday thru Friday at The Rec Center. Please click here for more information and to Register Like a little more information? Read [...] This week I’ve been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that matter is that it acts very directly on the glandular system. Also known as the endocrine system. (hang on while I google [...] …in a relaxed state we become compassionate, and when we’re compassionate as a simple state of being, then our presence works. Our presence simply uplifts the others we come into contact with, simply by being there. Yet another example of how being excellent and living up to your best and brightest self helps the world around [...] The truth is, all anyone wants is a look over the fence to the other side. When you set out to get high, you just want to feel good. You want to feel something more than what you’re getting as you go through the day to day [...] My teacher Harijiwan often says, “At this level of incarnation, nothing is wasted.” What he means is that all your experiences up to this moment right now were given to you to serve you in a positive way, even if they didn’t feel that way on the way up. This is yet another great philosophy [...] Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...] I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...] Who: You What: Kundalini Yoga Boot Camp - A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be. Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...] “Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ” “When your merger is complete with Gur Prasad, what is [...] Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...] |
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