The other night I was reading this meditation pamphlet by Elsie Sechrist I had bought several years ago at the Philosophical Research Society in Los Feliz. It’s been on my shelf for years but I just looked into it. She made an interesting point that really stuck with me. She said, [...]
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My teacher Harijiwan often says, “At this level of incarnation, nothing is wasted.” What he means is that all your experiences up to this moment right now were given to you to serve you in a positive way, even if they didn’t feel that way on the way up. This is yet another great philosophy [...] We just got back from Summer Solstice in New Mexico and as always it was spectacular. It was a quick trip this year as my girlfriend Jamila and I both had pretty tight schedules. We moved into the new loft on Spring Street in Downtown Los Angeles the day after driving about 14 [...] Well, it’s been a while since I’ve written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It’s actually quite a good thing as what actually happened was an avalanche of abundance for me as I got about a week into [...] I’ve been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we’ve finished this first week, the seventeen or so strong souls who’ve come out have been there nearly every day with great dedication [...] Who: You What: Kundalini Yoga Boot Camp - A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you truly want to be. Why: Because we live in a fast-paced, stressful, distracting world and you need some leverage–some help to access, focus and use all of [...] The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. EXCERPTS FROM YOGI BHAJAN’S TEACHINGS on HEADACHES To measure how young you are: Get into Frog pose: Put your hands on the ground. Now come up with your butts in the air, keeping knees and [...] “Gur Prasad – How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full merger with the Infinite. This experience is a gift from the Guru. ” “When your merger is complete with Gur Prasad, what is [...]
WAKE UP, WARM UP AND GET UP SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING – Yogi Bhajan, March 1992 If before getting up and before opening your eyes, you spend one minute doing the following things, you will preserve your health and prevent disease. Clench your fingers. Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the hands in your lap, palms face up, left under, right on top; or put the hands in giaan mudra (index finger and thumb-tips, [...] |
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