Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ). [...]
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Finally, in the last part of this mediation I was in the high desert of New Mexico, on the land where we do our Summer Solstice practice– Ram Das Puri, just above Espanola. As I stood on the ground, I saw water– cool, clear, spring water bubbling out of the earth. It flowed a little, pooled and then seeped back into the earth. I could see from that mini-dream-in-meditation that everything comes full circle. [...] Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front [...] It’s funny to see how much yoga is catching on day after day. As a teacher I see articles like this and I’m glad the word is getting out, but it also makes me laugh a little bit because we’ve known it for a while through simple experience, that yoga works, even without the $400,000 [...] This week I’ve been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that matter is that it acts very directly on the glandular system. Also known as the endocrine system. (hang on while I google [...] …in a relaxed state we become compassionate, and when we’re compassionate as a simple state of being, then our presence works. Our presence simply uplifts the others we come into contact with, simply by being there. Yet another example of how being excellent and living up to your best and brightest self helps the world around [...] I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice. Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them. BASICS OF [...] The truth is, all anyone wants is a look over the fence to the other side. When you set out to get high, you just want to feel good. You want to feel something more than what you’re getting as you go through the day to day [...] All problems are finite because they relate to the finite world of this and that. When you close the eyes and breathe slowly and deeply, you have an opportunity to induce the infinite vastness of your spirit. The breath is a charge of life (prana) and it is the connection with the infinite part of [...] “In Kundalini Yoga you are given a perfect key for the lock of consciousness. The incessant intellect acts like a file that rubs off the levers from the key. Intellectualizing the Truth to suit your own circumstances and to cater to your fears will never work.” –Yogi Bhajan I remember starting out meditating [...] |
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