KUNDALINI Yoga Boot Camp » Resources

Kundalini Yoga Mantra Basics

Jai Gopal — Thu, 09 Jul 2009 18:33:54 +0000

I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice.

Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them.

BASICS OF [...]

How to make homemade yogurt

Jai Gopal — Mon, 06 Apr 2009 18:46:55 +0000

Making yogurt is very simple. You'll only need a few things. Anybody can do it and the rewards far exceed the [...]

Original Yogi Tea Recipe

Jai Gopal — Tue, 05 Feb 2008 21:24:27 +0000

Yogi Tea

1 Gallon Water 30 cloves 30 whole green cardamon pods 30 whole black peppercorns 1 lg finger of fresh ginger, thinly sliced 5 sticks cinnamon 1 teabag, Black Tea *Milk and Honey to taste (*optional) Bring water to boil. Add all spices except black tea bag. Boil 30 -45 min. [...]

Properties of spices (in mung beans & rice)

Jai Gopal — Mon, 03 Apr 2006 21:56:29 +0000

This was prepared for a vegetarian cooking workshop taught in spring of 2006. Information on the spices and ingredients in “Mung beans & Rice” also known as “Kitcheree.”

FOOD INFORMATION:

The holy trinity of herbs- Garlic, Ginger and Onions. Yogi Bhajan says that these three herbs are miraculous in combination. Not only [...]

Recipe: Mung Beans & Rice (Kitcheree)

Jai Gopal — Mon, 03 Apr 2006 18:00:00 +0000

Mung Beans & Rice Cleansing Diet. Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says,” You Americans are rich. You should but lots of vegetables in your mung beans and rice.”A good cleansing diet that gives plenty of nourishment. Good for the kidneys, colon, [...]