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I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here’s the info on the mantras that are used in Kundalini Yoga Practice. Feel free to DOWNLOAD A COPY of them and send them to students or anyone who needs them. BASICS OF [...] Making yogurt is very simple. You’ll only need a few things. Anybody can do it and the rewards far exceed the [...] Yogi Tea 1 Gallon Water Bring water to boil. This was prepared for a vegetarian cooking workshop taught in spring of 2006. Information on the spices and ingredients in “Mung beans & Rice” also known as “Kitcheree.” <printable version> FOOD INFORMATION: The holy trinity of herbs- Garlic, Ginger and Onions. Yogi Bhajan says that these three herbs are miraculous in combination. Not only [...] <printable version> Mung Beans & Rice Cleansing Diet. Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says,” You Americans are rich. You should but lots of vegetables in your mung beans and rice.”A good cleansing diet that gives plenty of nourishment. |
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