KUNDALINI Yoga Boot Camp » News

Lessons from H.H. The Dalai Lama: It's Your Love, Don't Lose it

Jai Gopal — Wed, 07 Oct 2009 01:23:56 +0000

Think about that. "It was his love to lose." He had achieved a state of mind that viewed the whole world with love. He earned it. He had more to lose than his captors, who were clearly taking the low [...]

$400K experiment shows Yoga helps relieve chronic back pain | Los Angeles Times

Jai Gopal — Mon, 07 Sep 2009 01:50:06 +0000

It’s funny to see how much yoga is catching on day after day. As a teacher I see articles like this and I’m glad the word is getting out, but it also makes me laugh a little bit because we’ve known it for a while through simple experience, that yoga works, even without the $400,000 [...]

Have Confidence

Jai Gopal — Thu, 22 Jan 2009 18:13:28 +0000

Confidence is an emotion that focuses the mind and allows the highest projection of your self to come through. When you know who you are and what you can do, then there’s no doubt and that breeds self-confidence.

Without the lingering burden of doubt, your mind flows freely, and that knowing-ness of confidence allows your [...]

Smile…

Jai Gopal — Sat, 03 Jan 2009 16:10:01 +0000

This is a great little film and it goes to show that the good stuff doesn’t have to be stuffy. Kudos to Kurt Kuenne the Writer-Director. Well Done. Validation

Kundalini Yoga Makes the News

Jai Gopal — Thu, 24 Jul 2008 20:04:03 +0000

Fox news phoenix did a piece on Kundalini yoga, “The Mother of All Yogas.” They actually did a decent job on it.

Understanding Trans Fat

Jai Gopal — Fri, 01 Feb 2008 18:10:43 +0000

I recently explored this business of trans fat and it’s pretty scary. Now I look at the labels on products and am pretty horrified to find how many of them contain this chemically modified fat that is so foreign to the body that it simply ends up as unprocessed fat which clogs the circulatory [...]

Practice On The Road: Sadhana for The Adventurer

Jai Gopal — Tue, 01 Jan 2008 17:53:19 +0000

This is from my friend and fellow yogi Sat Daya Singh. Interesting insights on keeping up with the practice under all kinds of travel conditions. Great food for thought. Although he doesn’t mention it directly, maintaining a strict practice or sadhana against all odds is the epitome of The Power of [...]

THE ULTIMATE GIFT: Livestock from Heifer International

Jai Gopal — Mon, 26 Nov 2007 17:38:34 +0000

At home in rough, mountainous areas of Latin America, llamas are a blessing to families with limited pasture land because they can eat the scrub vegetation that other domesticated animals won’t eat. Llama droppings help fertilize topsoil — improving crops and reducing erosion.

This is an amazing organization and a tremendous idea, let alone a great [...]

Yoga is more than just showing up, but that does help…

Jai Gopal — Wed, 03 Oct 2007 04:36:19 +0000

From The New York Times, Online…

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AFTER taking just a handful of yoga classes, Lisa Lew didn’t know the plow from the plank and wasn’t overly impressed with the age-old discipline. Still, she decided to tag along with a co-worker for the first day of a promotion at Levitate Yoga, a Manhattan studio, where students had [...]

The Military and Veterans Embrace Yoga

Jai Gopal — Thu, 01 Mar 2007 17:33:48 +0000

Yoga sweeping the nation and the world as a way to center and find peace from the inside out as well as keep the body fit. More importantly it is providing many in high stress situations and those with post traumatic stress disorder with a way to unload the sub-conscious pain brought on my [...]