KUNDALINI Yoga Boot Camp » Lifestyle

Five Ways to Simplify and Solve a Problem: Sometimes Real Answers Are Obvious

Jai Gopal — Mon, 05 Oct 2009 02:59:44 +0000

Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front [...]

Take a weekend to make big decisions.

Jai Gopal — Thu, 01 Oct 2009 23:33:32 +0000

Patience pays. The illusion of not enough time is so prevalent right now. The most important thing you can do is to slow down-- especially before making big decisions. Don't let anyone pressure you into making a big decision before you are [...]

Getting Things Done: 8 Ways to Get Past A Block

Jai Gopal — Mon, 28 Sep 2009 01:08:23 +0000

Fear causes a flood of sub-conscious thoughts surrounding that fear to come up and the mind tries to reason its way out of [...]

Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System

Jai Gopal — Mon, 31 Aug 2009 23:30:27 +0000

This week I’ve been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that matter is that it acts very directly on the glandular system. Also known as the endocrine system. (hang on while I google [...]

10 Ways to Get Ahead In The Information Age.

Jai Gopal — Mon, 13 Jul 2009 22:21:27 +0000

Yes, I said it. Your dream might not come true. All the best-selling self help books will tell you that you can get everything you want by following their formula-- their secret. And while they might be good principles it's simply not true that everyone can instantly manifest the life they want after spending $24.95. But you should [...]

How to make homemade yogurt

Jai Gopal — Mon, 06 Apr 2009 18:46:55 +0000

Making yogurt is very simple. You'll only need a few things. Anybody can do it and the rewards far exceed the [...]

Spiritual Food

Jai Gopal — Wed, 14 Jan 2009 05:14:03 +0000

The other night I was reading this meditation pamphlet by Elsie Sechrist I had bought several years ago at the Philosophical Research Society in Los Feliz. It’s been on my shelf for years but I just looked into it. She made an interesting point that really stuck with me. She said, [...]

Going Bananas

Jai Gopal — Thu, 17 Jul 2008 15:58:16 +0000

This is really interesting. The lovely and talented Jamila just forwarded this to me so I got it off an email. It’s all about how good bananas are for you. I find it HIGHLY interesting that Yogi Bhajan has said that the banana is the perfect food and the only thing [...]

The Law of Success

Jai Gopal — Thu, 24 Apr 2008 20:21:43 +0000

I have this little book called The Law of Success by Parmahansa Yogananda and it’s the greatest bit of wisdom. Very to the point, it’s multi-layered in its depth. The following is a great excerpt about Destiny. Enjoy

YOU CAN CONTROL DESTINY

Mind is the creator of everything. You should therefore guide it [...]

Original Yogi Tea Recipe

Jai Gopal — Tue, 05 Feb 2008 21:24:27 +0000

Can’t believe I didn’t have this one up here before. I thought I put it up with the mung beans and rice recipe.

Anyway, enjoy.

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Yogi Tea 1 Gallon Water 30 cloves 30 whole green cardamon pods 30 whole black peppercorns 1 lg finger of fresh ginger, thinly sliced 5 sticks cinnamon 1 teabag, Black Tea *Milk and Honey to taste (*optional) Bring [...]